Whole Wheat Waffles with Blueberry Maple Syrup
A favorite brunch recipe! These whole wheat waffles are made even better with an easy, homemade blueberry maple syrup.
Servings: 6 to Eight 8-inch Waffles And 1 Cup Syrup
Calories: 439kcal
Ingredients
The Syrup:
- 1 cup fresh or frozen blueberries
- 1 cup pure maple syrup
The Waffles:
- 1 ½ cup whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground ginger
- 1 large egg
- 1 ½ cups skim milk
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- ⅓ cup canola oil
- 1 cup fresh or frozen blueberries
Instructions
The Syrup:
- Combine blueberries and maple syrup in a medium saucepan set over medium-high heat. Bring the mixture to a boil, stirring occasionally, and cook until reduced to a generous 1 cup, about 12 minutes. If making ahead of time, reheat the syrup before serving.
The Waffles:
- In a large bowl, whisk together flour, baking powder, salt, cinnamon and ginger. In a medium bowl, whisk together egg, milk, maple syrup, vanilla and oil. Pour the wet ingredients over the dry ingredients and stir just until smooth. Stir in blueberries.
- Make waffles according to your waffle maker instructions.
Notes
Syrup recipe from Gourmet Magazine.
Waffles adapted from King Arthur Flour.
Waffles adapted from King Arthur Flour.
Nutrition
Calories: 439kcal | Carbohydrates: 74g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 238mg | Potassium: 523mg | Fiber: 5g | Sugar: 44g | Vitamin A: 190IU | Vitamin C: 4.8mg | Calcium: 215mg | Iron: 1.6mg