5-Minute Lentil Hummus
This creamy protein-packed lentil hummus comes together in 5 minutes! Tons of flavor, and it’s perfect for dipping, spreading or snacking.
Servings: 7 Servings
Calories: 107kcal
Ingredients
- 2 cups cooked lentils
- 3 tablespoons tahini
- 2 garlic cloves grated on a microplane or very finely minced
- 2 tablespoons lemon juice
- 2 tablespoons cold water
- ¾ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon kosher salt
- 1 ice cube
Instructions
- In the bowl of a food processor, combine the lentils, tahini, garlic, lemon juice, water, cumin, coriander and salt. Purée until smooth, scraping down the sides as needed.
- Add the ice cube. Pulse to break up the ice cube, then purée until the ice chips are completely incorporated. Serve.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 0.25cup | Calories: 107kcal | Carbohydrates: 14g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 170mg | Fiber: 5g | Sugar: 1g
