Asian-Style Barramundi Fish & Bok Choy in Foil

There's no easier way to cook fish than tucked in a foil package, alongside healthy vegetables. Barramundi, a sustainable fish, takes the starring role. 197 calories and 1 Weight Watchers Freestyle SP #weightwatchers #fish #easydinner

4.60 from 5 votes

Asian-Style Barramundi Fish & Bok Choy in Foil

There's no easier way to cook fish than tucked in a foil package, alongside healthy vegetables. Barramundi, a sustainable fish, takes the starring role. 197 calories and 1 Weight Watchers Freestyle SP

Prep Time10

Cook Time10

Total Time20

Course: Entrees

Cuisine: Asian

Keyword: Seafood Recipes

Servings: Servings

Calories: 197.3kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

4 6 ounces each Barramundi filets
2 tablespoons soy sauce divided
3 teaspoons rice vinegar divided
2 teaspoons canola oil divided
1 1-inch piece ginger thinly sliced
2 garlic cloves sliced
3 green onions
4 heads baby bok choy cut in half lengthwise
1 red bell pepper thinly sliced

Instructions

Preheat the oven to 400 degrees F.
Place a large piece of foil (larger than baking sheet) on a large baking sheet and lightly coat with cooking spray.
Lay the barramundi filets in the center of the prepared foil.
Drizzle 1 tablespoon soy sauce, 1½ teaspoon rice vinegar and 1 teaspoon canola oil over the fish. Top the fish with the ginger, garlic and green onions.
Lay the baby bok choy and red bell pepper slices over the fish, and drizzle the remaining soy sauce, rice vinegar and canola oil over the vegetables.
Lay another large piece of foil over the fish and vegetables, sealing the edges so that the foil forms a loose pocket over the fish.
Cook until the fish is just cooked through and the vegetables are tender, 10 to 12 minutes. Take care not to overcook the barramundi.
Unwrap the foil, remove the garlic, ginger and green onions, and serve the barramundi with the bok choy and red bell pepper.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints)

Nutrition