Baked Cod with Panko
The crispy topping is everything! Make this baked cod with panko in just minutes. An easy, healthy recipe for a weeknight dinner.
Servings: 2 Servings
Calories: 214kcal
Ingredients
- 2 (6 ounces each) cod fillets
- Juice of ¼ lemon
- ¼ teaspoon kosher salt divided
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves minced
- ¼ cup panko breadcrumbs
- 1 ½ teaspoons dried crushed rosemary
- ¼ teaspoon ground pepepr
- ¼ teaspoon paprika
Instructions
- Preheat the oven to 425 degrees F. Lightly coat a baking dish with cooking spray.
- Place the cod fillets in the prepared baking dish. Squeeze the lemon juice over the fish and season with ⅛ teaspoon salt.
- Heat the olive oil in a medium saucepan set over medium heat. Add the garlic cloves and cook until fragrant, about 1 minute.
- Remove the saucepan from the heat. Stir in the panko breadcrumbs, rosemary, pepper and paprika. Stir to coat the breadcrumbs with the oil.
- Top each cod fillet with half of the breadcrumbs mixture, pressing down so that the mixture sticks to the fish.
- Cook until the fish is opaque and flakes easily, 12 to 14 minutes. Cooking time will vary depending on the thickness of the fillets.
Video
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1fillet | Calories: 214kcal | Carbohydrates: 6g | Protein: 31g | Fat: 7.7g | Saturated Fat: 1g | Cholesterol: 78mg | Sodium: 341.9mg | Fiber: 2.1g | Sugar: 2.1g
