Broccoli Cheddar Quiche (Crustless)
Breakfast, lunch or dinner – this Crustless Broccoli Quiche is so packed with flavor that it's hard to believe it's light and healthy.
Servings: 6 Servings
Calories: 131.3kcal
Ingredients
- 1 cup small broccoli florets
- 4 large eggs
- 4 large egg whites
- ¼ cup water
- 1 cup low-fat cottage cheese
- ½ teaspoon dried thyme
- ½ teaspoon kosher salt
- ¼ teaspoon ground pepper
- ½ cup grated Cheddar cheese
Instructions
- Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
- Bring a medium pot of salted water to a boil over high heat. Add the broccoli florets and cook for 1 minute. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. Arrange the broccoli in the bottom of the pie dish.
- In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.
- Pour the egg mixture over the broccoli in the pie dish. Top with the Cheddar cheese.
- Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.
Notes
Weight Watchers Points: 2 (Blue - Freestyle SP) / 4 (Green) / 2 (Purple)
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1wedge | Calories: 131.3kcal | Carbohydrates: 2.7g | Protein: 14.1g | Fat: 7.3g | Saturated Fat: 3.6g | Cholesterol: 137.3mg | Sodium: 359.8mg | Fiber: 0.4g | Sugar: 1.9g
