Chopped Kale Salad Recipe with Pomegranate & Avocado
This chopped kale salad, with the pop of pomegranate seeds and creamy avocado, is truly one of the best salad recipes I've made. 199 calories and 4 Weight Watchers Freestyle SP
Servings: 4 Servings
Calories: 181kcal
Ingredients
The Salad:
- 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
- ¾ cups pomegranate seeds about 1 pomegranate
- ½ avocado diced
- ¼ cup packed grated Parmesan cheese
The Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Instructions
The Salad:
- In a large bowl, combine the kale, pomegranate seeds, avocado and Parmesan cheese. Toss gently.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Notes
Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (SmartPoints), 6 (Points+)
Nutrition
Serving: 1Cup (Approximately) | Calories: 181kcal | Carbohydrates: 13g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 187mg | Potassium: 404mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4360IU | Vitamin C: 59.8mg | Calcium: 140mg | Iron: 0.9mg
