Creamy Curry Hummus Recipe: A Healthy Snack
This creamy, healthy hummus dip will satisfy your snack cravings. Curry paste gives it an extra kick of flavor.
Servings: 8 (1 Cup Total)
Calories: 63kcal
Ingredients
- 1 14 ounce can chickpeas (garbanzo beans), drained and rinsed
- 2 ½ teaspoons mild curry paste such as Patak's
- ¼ cup extra-virgin olive oil
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 garlic clove minced
- ¼ teaspoon kosher salt
- pinch of cayenne pepper to taste
Instructions
- In the bowl of a food processor or heavy-duty blender, combine all of the ingredients.
- Puree until smooth, scraping down the sides as needed.
- Transfer to a serving bowl, and serve with crackers and/or fresh raw vegetables.
Nutrition
Serving: 2Tablespoons | Calories: 63kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg
