Easy Berry Banana Smoothie Recipe
Whip up this easy smoothie for a healthy breakfast or snack. With no added sugar and a dose of protein from hemp seeds, this is as healthy as smoothies come! 192 calories and 7 Weight Watchers Freestyle SP
Servings: 2 Servings
Calories: 191.6kcal
Ingredients
- 1 cup frozen mixed berries
- 1 medium banana quartered
- ⅓ cup nonfat plain Greek yogurt
- ¼ cup oats use GF oats, if desired
- ½ cup skim milk
- 1 tablespoons hemp seeds
Instructions
- In a blender, combine all of the ingredients. Process until smooth. Serve.
Notes
Weight Watchers Points: 7 (Freestyle SmartPoints), 5 (Points+)
Nutrition
Serving: 1Smoothie (8 Ounces) | Calories: 191.6kcal | Carbohydrates: 34.2g | Protein: 9.7g | Fat: 2.5g | Saturated Fat: 0.5g | Cholesterol: 2.9mg | Sodium: 49.7mg | Fiber: 4.5g | Sugar: 17.2g
