English Muffin Breakfast Sandwich Recipe with Pepper Jelly
This English muffin breakfast sandwich is what egg lovers’ dream are made of – a little sweet, a little savory and a lot of flavor!
Servings: 2 Servings
Calories: 254.6kcal
Ingredients
- 2 eggs
- 2 tablespoons water
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 2 whole wheat English muffins split
- 2 tablespoons pepper jelly
- 2 thin slices ham ½ ounce. each
- 4 slices tomato
- ½ cup spinach leaves
Instructions
- In a medium bowl, whisk together the eggs and water.
- Heat a small nonstick skillet over medium heat. Lightly coat with cooking spray. Add the egg and scramble. Season with salt and pepper.
- Lightly toast the English muffins. Spread 1 tablespoon of pepper jelly on each English muffin.
- Divide the egg, ham, tomato and spinach between the English muffins. Serve.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1Sandwich | Calories: 254.6kcal | Carbohydrates: 35.5g | Protein: 14.4g | Fat: 6.3g | Saturated Fat: 1.7g | Cholesterol: 194.8mg | Sodium: 571.7mg | Fiber: 3.6g | Sugar: 11.2g
