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5
from 1 vote
Fish Tacos with Tart Cherry & Mango Salsa Recipe
Take fish tacos to the next level with a bright and healthy sour cherry and mango salsa.
Prep Time
1
hour
hr
30
minutes
mins
Cook Time
12
minutes
mins
Total Time
1
hour
hr
42
minutes
mins
Course:
Entrees
Cuisine:
Mexican
Keyword:
Clean Eating, Seafood Recipes
Servings:
6
Tacos
Calories:
232.4
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
The Salsa:
1
cup
fresh or frozen
thawed pitted tart (sour) cherries*
1
mango
chopped
juice of 1 lime
½
jalapeno
seeded and minced
2
tablespoons
minced cilantro
1
tablespoon
agave nectar
⅛
teaspoon
salt
The Tacos:
1
tablespoon
olive oil
Juice of 1 lime
1
teaspoon
ground cumin
1
teaspoon
salt
½
teaspoon
ground pepper
1 ¼
pounds
white fish such as cod or mahi mahi
6
taco-sized tortillas
wheat or corn**
6
tablespoons
queso fresco
or feta cheese
Instructions
The Salsa:
In a medium glass bowl, stir together the tart cherries, mango, lime juice, jalapeno, cilantro, agave nectar and salt.
Cover and refrigerate for 1 hour to allow the flavors to combine.
The Tacos:
Preheat the oven to 400 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
In a glass container, whisk together the olive oil, lime juice, cumin, salt and pepper.
Add the fish, turning to coat with the marinade. Let rest for 15 minutes.
Transfer the fish to the lined baking sheet. Discard the marinade.
Bake until the fish is just cooked through, 8 to 10 minutes, depending on the thickness of the filets.
Let the fish rest until it is cool enough to handle, then flake with your fingers or a fork.
Heat a nonstick skillet over medium heat. Heat each tortilla until warm, about 10 seconds per side.
Divide the fish, salsa and cheese evenly between the tortillas. Serve.
Notes
* Canned sour cherries can be substituted.
**For nutritional information, I used 100 calorie 6-inch flour tortillas.
Weight Watchers Points: 3 (Points+), 4 (Old Points)
Nutrition
Serving:
1
Taco
|
Calories:
232.4
kcal
|
Carbohydrates:
19.7
g
|
Protein:
25.6
g
|
Fat:
4.1
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
59.3
mg
|
Sodium:
550.5
mg
|
Potassium:
302.4
mg
|
Fiber:
2.5
g
|
Sugar:
2.8
g