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5
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3
votes
Grilled (or Broiled) Spice Rubbed Chicken Recipe
Grilled (or Broiled) Spice Rubbed Chicken Recipe...265 calories and 5 Weight Watcher SmartPoints
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Entrees
Cuisine:
American
Keyword:
Gluten Free, Grilling Recipes, Healthy Dinner Recipes, Poultry Recipes
Servings:
4
Servings
Calories:
296
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
2
teaspoons
paprika
1
teaspoon
chili powder
1
teaspoon
ground cumin
1
teaspoon
dried thyme
¾
teaspoon
salt
½
teaspoon
garlic powder
½
teaspoon
ground pepper
2
pounds
boneless skinless chicken thighs,
trimmed
2
tablespoons
red wine vinegar
1
tablespoon
honey
Instructions
Head to
The Pioneer Woman for the recipe
.
Notes
Weight Watchers Points: 5 (SmartPoints), 6 (Points+), 6 (Old Points)
Nutrition
Serving:
2
Thighs
|
Calories:
296
kcal
|
Carbohydrates:
6
g
|
Protein:
44
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
215
mg
|
Sodium:
649
mg
|
Potassium:
597
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
695
IU
|
Calcium:
30
mg
|
Iron:
2.8
mg