Healthy 7-Layer Dip Recipe
Serve up this Healthy 7-Layer Dip for your next party. Perect for the Super Bowl! 69 calories and 1 Weight Watchers Freestyle SP
Servings: 4 Cups
Calories: 69.8kcal
Ingredients
- 1 14 ounce can reduced sodium black beans, drained & rinsed
- 1 cup plain nonfat Greek yogurt
- ½ teaspoon ground cumin
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ⅛ teaspoon cayenne pepper
- 1 ½ large Hass avocados pitted
- juice of ½ lime
- ¼ cup crumbled queso fresco
- 2 tomatoes chopped
- ⅓ cup sliced black olives
- 2 green onions thinly sliced
- 2 tablespoons minced cilantro
Instructions
- Head to The Pioneer Woman for the full recipe instructions.
Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points+)
Nutrition
Serving: 0.25Cup | Calories: 69.8kcal | Carbohydrates: 7.9g | Protein: 3.7g | Fat: 3.3g | Saturated Fat: 0.6g | Cholesterol: 1.6mg | Sodium: 110.9mg | Fiber: 2.5g | Sugar: 0.7g
