Healthy Mediterranean 7-Layer Dip Recipe
Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP
Servings: 4 Cups
Calories: 49.4kcal
Ingredients
- 8 oz. hummus
- 1 tomato diced
- ½ cup diced cucumber
- ½ cup nonfat Greek yogurt
- ⅛ teaspoon salt
- ¼ teaspoon paprika
- 2 canned artichoke hearts chopped
- 2 roasted red peppers 4 halves, diced (see How to Roast a Bell Pepper)
- ¼ cup crumbled feta cheese
- 2 tablespoon minced flat-leaf parsley
- Kalamata olives chopped (optional), for garnish
Instructions
- In an 8" by 8" square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points+)
Nutrition
Serving: 0.5Cup | Calories: 49.4kcal | Carbohydrates: 4g | Protein: 2.4g | Fat: 3.1g | Saturated Fat: 0.9g | Cholesterol: 2.4mg | Sodium: 128.1mg | Fiber: 1g | Sugar: 1.3g
