Italian Turkey Meatballs in Tomato Sauce Recipe
Meatballs are always a crowd pleaser. These Italian Turkey Meatballs happily wallow in a pan of easy, homemade tomato sauce.
Servings: 4
Calories: 336.2kcal
Ingredients
The Meatballs:
- 1 pound lean ground turkey
- ½ medium onion grated
- 3 garlic cloves minced
- ¼ cup minced flat-leaf parsley
- ¼ cup whole wheat breadcrumbs
- 1 egg
- 1 teaspoon ground oregano
- ½ teaspoon salt
- ½ teaspoon ground pepper
The Sauce:
- 2 teaspoons olive oil
- 1 small onion chopped
- 3 garlic cloves minced
- 1 teaspoon ground oregano
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 28 ounce can crushed tomatoes
- 1 14 ounce can crushed tomatoes
- ¼ cup minced flat-leaf parsley
- 4 basil leaves thinly sliced
Instructions
The Meatballs:
- Preheat the oven to 350 degrees F. Lightly coat a baking sheet with cooking spray.
- In a large bowl, stir together the ground turkey, onion, garlic, parsley, breadcrumbs, egg, oregano, salt and pepper.
- Divide the mixture into 8 portions, form into balls and place on the prepared baking sheet.
- Bake until the meatballs are firm to the touch and cooked through, 15 to 20 minutes.
The Sauce:
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic, oregano, salt and pepper, and cook for 1 minute.
- Add the crushed tomatoes, bring the sauce to a boil, and then simmer for 10 minutes. Stir in the parsley and basil.
- Nestle the meatballs into the sauce and spoon sauce over to coat the meatballs.
- Serve over pasta or rice, or on their own.
Video
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 2Meatballs + ¾ Cup Sauce | Calories: 336.2kcal | Carbohydrates: 31.3g | Protein: 30.1g | Fat: 12.5g | Saturated Fat: 3.4g | Cholesterol: 126.5mg | Sodium: 946mg | Fiber: 7.4g | Sugar: 16.1g
