Maple Pecans Recipe
It's almost impossible to stop eating these maple pecans! Toss these into a salad, wrap them up as a gift or snack on them all day long.
Servings: 10 Servings (2 ½ cups)
Calories: 186kcal
Ingredients
- 1 tablespoon coconut oil melted
- ¼ cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- 2 ½ cups raw pecan halves
Instructions
- Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
- In a medium bowl, combine the melted coconut oil, maple syrup, salt, vanilla, cinnamon, ginger and nutmeg. Stir to combine.
- Add the pecans to the bowl and stir to coat with the maple syrup mixture.
- Transfer the nuts to the lined baking sheet. Spread the pecans in a single layer.
- Bake the pecans until lightly toasted, about 18 minutes total, shaking and stirring the pecans every 5 minutes.
- Remove the pecans from the oven. Using a rubber spatula, break up any pecans that are stuck together.
- Let cool. Store in an airtight container. Enjoy!
Video
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 0.25cup | Calories: 186kcal | Carbohydrates: 8.7g | Protein: 1.6g | Fat: 17.4g | Saturated Fat: 2.8g | Sodium: 56mg | Fiber: 2.5g | Sugar: 6.1g
