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5
from 1 vote
Pink Grapefruit & Orange Compote with Ginger Yogurt
This light and bright citrus compote, topped with ginger-infused yogurt, is perfect for weekend brunch or a quick weekday breakfast.
Prep Time
15
minutes
mins
Cook Time
2
minutes
mins
Total Time
17
minutes
mins
Course:
Breakfast, Desserts
Cuisine:
American
Keyword:
Healthy Breakfast
Servings:
4
Servings
Calories:
146
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
2
pink grapefruits
3
navel oranges
2
teaspoons
agave nectar
divided
½
inch
piece fresh ginger
peeled and sliced
½
cup
nonfat Greek yogurt
1
teaspoon
minced crystallized ginger
Instructions
Peel and segment grapefruits and oranges over a small saucepan so that the juices the juices are reserved.
After segmenting the fruit, squeeze the remaining juice into the saucepan.
Cut the segments in half and place in a bowl.
Add 1 ½ teaspoon agave nectar and ginger slices to the juices in the saucepan.
Set the saucepan over medium heat and heat, stirring constantly, until the agave dissolves. Remove from heat and let the syrup cool.
Remove the ginger slices and pour the syrup over the fruit. Stir to combine.
In a small bowl, stir together the Greek yogurt, ½ teaspoon agave nectar and crystallized ginger.
Dive the grapefruit mixture between 4 bowls and dollop some yogurt mixture over each one. Serve.
Nutrition
Serving:
1
Bowl
|
Calories:
146
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
10
mg
|
Potassium:
366
mg
|
Fiber:
4
g
|
Sugar:
25
g
|
Vitamin A:
1675
IU
|
Vitamin C:
100.4
mg
|
Calcium:
72
mg
|
Iron:
0.2
mg