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4.50
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10
votes
Quick Curry Salmon Recipe
Only 6 ingredients needed for this delicious, healthy curry salmon that can be made in minutes under the broiler! 320 calories and 2 Weight Watchers Freestyle SP
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Total Time
12
minutes
mins
Course:
Entrees
Cuisine:
Indian
Keyword:
Clean Eating, Gluten Free, Healthy Dinner Recipes, Seafood Recipes
Servings:
4
Servings
Calories:
307.4
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
4
5 ounce each salmon fillets
⅛
teaspoon
salt
1
tablespoon
olive oil
1
tablespoon
mild curry paste
juice of ½ lime
1
teaspoon
honey
Instructions
Preheat the broiler and place the oven rack 6 inches from the heat. Line a baking sheet with foil and lightly coat with cooking spray.
Arrange the salmon fillets on the prepared baking sheet. Sprinkle with salt.
In a small bowl, whisk together the olive oil, curry paste, lime juice and honey. Brush the curry sauce over the salmon fillets.
Place the baking sheet under the broiler until the salmon is just cooked through, 5 to 7 minutes depending on the thickness of the fillets. Serve.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 7 (SmartPoints), 8 (Points+)
Nutrition
Serving:
1
Salmon Fillet
|
Calories:
307.4
kcal
|
Carbohydrates:
1.6
g
|
Protein:
38.9
g
|
Fat:
15.1
g
|
Saturated Fat:
2.8
g
|
Cholesterol:
80.8
mg
|
Sodium:
261.2
mg
|
Fiber:
0.3
g
|
Sugar:
1.5
g