Whole Wheat Apple Spice Muffins Recipe
Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 140 calories and 3 Weight Watchers Freestyle SP
Servings: 12 Muffins
Calories: 104.8kcal
Ingredients
- 1 ½ cups whole wheat pastry flour
- 1 teaspoon baking soda
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground nutmeg
- ¼ teaspoon salt
- ¾ cup unsweetened applesauce
- ½ cup plain nonfat Greek yogurt
- ⅓ cup pure maple syrup
- 1 egg beaten
- 1 Gala apple cored and diced (about ¾ cup)
- 1 tablespoons oats
Instructions
- Preheat the oven to 375 degrees F. Lightly coat the muffin tin with cooking spray.
- In a medium bowl, whisk together flour, baking soda, cinnamon, nutmeg and salt.
- In a large bowl, combine the applesauce, Greek yogurt, maple syrup and egg. Stir together until the mixture is smooth.
- Stir the dry ingredients into the applesauce mixture until combined. Stir in the apple pieces.
- Spoon the muffin batter into the prepared muffin cups. Sprinkle the oats on top.
- Bake until a toothpick inserted in the center of the muffins comes out clean, 18 to 20 minutes.
- Remove muffins from the pan and allow to cool. Serve.
Notes
Weight Watchers Points: 3 (Freestyle SmartPoints), 4 (Points+)
Nutrition
Serving: 1muffin | Calories: 104.8kcal | Carbohydrates: 21.8g | Protein: 3.1g | Fat: 0.8g | Saturated Fat: 0.2g | Cholesterol: 15.9mg | Sodium: 213mg | Fiber: 2.6g | Sugar: 8.6g