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These vegan Coconut Ginger Mashed Sweet Potatoes are going to blow your mind! So much flavor with only 4 ingredients. 131 calories and 5 Weight Watchers Freestyle SP #dairyfree #vegan #thanksgiving
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5 from 2 votes

Coconut Ginger Mashed Sweet Potatoes

131 calories and 5 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dishes
Cuisine: American
Keyword: Gluten Free, Vegan
Servings: 3 Cups
Calories: 131.3kcal


  • 3 large sweet potatoes about 12 ounces each
  • 1/3 cup lite coconut milk
  • 1 tablespoon finely grated fresh ginger or ginger paste*
  • ¼ teaspoon salt


  • Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, 4 to 5 minutes per side. Let the potatoes rest until cool enough to handle.
  • Cut the potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place in a medium-sized bowl. Add the coconut milk, ginger and salt.
  • Using a hand mixer, mix until the potato mixture is smooth. Alternatively, use the back of a fork or a potato masher.


Weight Watchers Points: 5 (Freestyle SmartPoints), 3 (Points+)
*I use the Gourmet Garden stir-in ginger paste, which is sold in the herb and produce section of most grocery stores.


Serving: 0.5Cup | Calories: 131.3kcal | Carbohydrates: 31.2g | Fat: 0.6g | Saturated Fat: 0.6g | Sodium: 161mg | Fiber: 5.2g | Sugar: 5.2g