Go Back
+ servings
Will you miss the meat in this tasty Roasted Tomato and Mushroom Pasta recipe? Not a chance! Perfect for a meatless dinner option. 264 calories and 6 Weight Watchers Freestyle SP #pasta #mushroom #vegetarian #cleaneating
Print Recipe
5 from 3 votes

Roasted Tomato & Mushroom Pasta

Will you miss the meat in this tasty Roasted Tomato and Mushroom Pasta recipe? Not a chance! Perfect for a meatless dinner option. 264 calories and 6 Weight Watchers Freestyle SP
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Entrees
Cuisine: Italian
Keyword: Healthy Dinner Recipes
Servings: 9 Cups
Calories: 264.1kcal

Ingredients

The Tomatoes:

The Mushrooms:

The Pasta:

Instructions

  • Preheat the oven to 450 degrees F.

The Tomatoes:

  • Line a baking sheet with foil and lightly coat with cooking spray.
  • Place the tomatoes in a single layer on the prepared baking sheet. Drizzle the tomatoes with the olive oil, and sprinkle with oregano, salt and pepper.
  • Roast the tomatoes for 10 minutes, sprinkle the garlic over top, then roast an additional 5 to 10 minutes, or until the tomatoes are slightly shriveled and soft. Roughly chop the tomatoes and set aside.
  • Rotate the mushroom and tomato baking sheets after adding the garlic .

The Mushrooms:

  • Coat a baking sheet with cooking spray.
  • With a spoon, gently scrape out the gills from the mushrooms. Discard the gills. Slice the mushrooms.
  • In a bowl, toss the mushrooms with olive oil, rosemary, salt and pepper. Transfer to the prepared baking sheet.
  • Roast the mushrooms for 10 minutes. Add the garlic and stir to combine.
  • Roast until the mushrooms are tender and starting to brown, 5 to 7 minutes more. Roughly chop the mushrooms.

The Pasta:

  • In a large saucepan of boiling water, cook the rotini according to package directions. Drain.
  • While the pasta is cooking, heat the olive oil in a large skillet or saucepan. Add the garlic and saute for 1 minute.
  • Pour in the wine and add the red pepper flakes. Simmer for 2 to 3 minutes.
  • Add the pasta, roasted tomatoes and mushrooms, parsley and Parmesan cheese to the wine sauce. Toss to combine.
  • Season to taste. Serve with extra Parmesan cheese, if desired.

Notes

*Extra salt and pepper not included in nutritional information
Weight Watchers Points: 6 (Freestyle SmartPoints), 7 (Points+)

Nutrition

Serving: 1Cup | Calories: 264.1kcal | Carbohydrates: 35.2g | Protein: 7.6g | Fat: 10.1g | Saturated Fat: 1.8g | Cholesterol: 2.9mg | Sodium: 189.7mg | Fiber: 5.7g | Sugar: 1.6g