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This Greek Chicken Spaghetti Squash Skillet recipe is so filling and satisfying that it’s hard to believe it’s healthy. 221 calories and 1 Weight Watchers Freestyle SP
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5 from 3 votes

Greek Chicken Spaghetti Squash Skillet

This Greek Chicken Spaghetti Squash Skillet recipe is so filling and satisfying that it’s hard to believe it’s healthy. 222 calories and 1 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Entrees
Cuisine: Greek
Keyword: Gluten Free, Healthy Dinner Recipes
Servings: 6 Servings
Calories: 222kcal

Ingredients

Instructions

  • Pierce the spaghetti squash all over with a fork. Cook on HIGH in the microwave until the squash is starting to soften when pressed, about 15 minutes, turning halfway through cooking.
  • Let the spaghetti squash cool for about 10 minutes, then cut in half lengthwise. Scoop out and discard the seeds. Using a fork, scrape out the strands and transfer to a bowl or cutting board. Set aside.
  • Heat a large nonstick skillet over medium-high heat. Add the chicken, season with ¼ teaspoon salt and ¼ teaspoon ground pepper, and cook until no longer pink in the center. Transfer to a bowl and set aside.
  • Decrease the heat to medium and heat the olive oil in the skillet. Add the onion and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes.
  • Stir in the garlic, oregano and red chili flakes, and cook for 1 minute.
  • Add the crushed tomatoes, along with the remaining ¼ teaspoon salt and pepper. Bring to a boil, then reduce heat to a simmer. Cook for 10 minutes.
  • Preheat the broiler.
  • Stir the chicken, Kalamata olives and parsley into the tomato sauce, just until combined. Add the spaghetti squash and toss with tongs until combined. Spread evenly in the skillet.
  • Top the squash with feta cheese, then place the skillet under the broiler until the cheese is starting to melt, 1 to 2 minutes. Serve.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (Old SmartPoints), 6 (Points+)

Nutrition

Serving: 1.5Cups | Calories: 222kcal | Carbohydrates: 21.5g | Protein: 20.8g | Fat: 7.2g | Saturated Fat: 2g | Cholesterol: 47.2mg | Sodium: 553mg | Fiber: 4.9g | Sugar: 10.2g