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Roasted Za'atar Tilapia Recipe with Pickled Cucumbers

Roasted Za’atar Tilapia with Pickled Cucumbers…It may sound fancy, but this healthy dinner takes less than 30 minutes to make and is very affordable! 182 calories and 2 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Entrees
Cuisine: Middle Eastern
Keyword: Clean Eating, Seafood Recipes
Servings: 4 Servings
Calories: 182.2kcal


The Pickled Cucumbers:

  • 3 tablespoons rice vinegar
  • 1/2 teaspoon honey
  • 1/8 teaspoon salt
  • 2 tablespoons minced flat-leaf parsley
  • 1 cup thinly sliced English cucumber peel on

The Fish:

  • 4 3 ounces each tilapia fillets
  • 6 teaspoons olive oil
  • 4 teaspoons za'atar
  • 1/4 teaspoon salt


The Pickled Cucumbers:

  • In a medium bowl, whisk together the rice vinegar, honey and salt. Add the cucumbers and toss to coat with the vinegar sauce. Let sit while the fish cooks.

The Fish:

  • Preheat the oven to 400 degrees F. Lightly coat a baking dish with cooking spray.
  • Rub each tilapia fillet with 1 ½ teaspoon olive oil, then sprinkle 1 teaspoon of za’atar on each fillet, coating both sides). Season with salt.
  • Place the tilapia in the prepared baking dish. Cook until the tilapia is just cooked through, 8 to 10 minutes.
  • Serve with the pickled cucumbers.


Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)


Serving: 1Fillet + 1/4 Cup Cucumbers | Calories: 182.2kcal | Carbohydrates: 1.8g | Protein: 24.3g | Fat: 8.8g | Saturated Fat: 1.4g | Cholesterol: 55mg | Sodium: 296.7mg | Fiber: 0.3g | Sugar: 1.5g