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Spicy Sauteed Kale + 5 Other Healthy Kale Recipes…This is the kind of side dish that will steal the show! 112 calories and 2 Weight Watcher Freestyle SP
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5 from 1 vote

Spicy Sautéed Kale Recipe

Spicy Sauteed Kale + 5 Other Healthy Kale Recipes…This is the kind of side dish that will steal the show! 112 calories and 2 Weight Watcher Freestyle SP
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Side Dishes
Cuisine: American
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 112kcal

Ingredients

Instructions

  • Remove the stems from the kale and roughly chop the leaves.
  • Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the white parts of the green onions, garlic and crushed red pepper and cook, stirring, for 30 seconds.
  • Stir in the kale and vegetable broth, cover and let cook until the kale is just wilted, 3 to 4 minutes.
  • Season with salt and stir in the balsamic vinegar and green parts of the green onions. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Old SmartPoints), 3 (Points+)

Nutrition

Serving: 1Cup | Calories: 112kcal | Carbohydrates: 10.9g | Protein: 3g | Fat: 7.3g | Saturated Fat: 1g | Sodium: 229.8mg | Fiber: 3.1g | Sugar: 2.2g