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Balsamic Baked Cod Recipe with Peppers

Balsamic Baked Cod Recipe with Peppers…Gone are the days of flavorless fish dinners! This healthy recipe comes together with almost no effort. 206 calories and 1 Weight Watchers Freestyle SP
Prep Time5 mins
Cook Time17 mins
Total Time22 mins
Course: Entrees
Cuisine: American
Keyword: Clean Eating, Gluten Free, Seafood Recipes
Servings: 4 Servings
Calories: 205.7kcal



  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and bell pepper, and cook until the vegetables are just tender, 7 to 8 minutes. Add the garlic and Italian seasoning, and cook for 30 seconds.
  • Add the diced tomatoes, balsamic vinegar and chicken broth. Bring to a boil, then nestle the cod fillets into the tomato mixture. Pile some of the vegetables on top of the fish.
  • Reduce the heat, cover and simmer until the fish is just cooked through, 7 to 8 minutes.
  • Sprinkle the parsley over top. Serve.


Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (SmartPoints), 5 (Points+)


Serving: 1Fillet + 3/4 Sauce | Calories: 205.7kcal | Carbohydrates: 11g | Protein: 33.1g | Fat: 2.4g | Saturated Fat: 0.3g | Cholesterol: 78.3mg | Sodium: 511.2mg | Fiber: 2.3g | Sugar: 4.3g