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My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP | Easy | Pancake Recipe | Fluffy | Whole Wheat | Simple #bananapancakes #wholewheatpancakes #healthypancakes #brunchrecipes #healthybreakfastideas #smartpoints #weightwatchers
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5 from 1 vote

Healthy Banana Pancakes Recipe

My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: Whole Wheat Recipe
Servings: 20 Pancakes
Calories: 151.9kcal

Ingredients

Instructions

  • In a large bowl, whisk together the whole wheat pastry flour, ground flaxseed meal, cinnamon, baking soda, baking powder and salt.
  • In a medium-sized bowl, mash the bananas with the back of a fork. Whisk in the eggs and maple syrup until smooth, then whisk in the milk.
  • Pour the banana mixture into the flour mixture and stir to combine.
  • Heat a nonstick skillet over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the pancakes are cooked all the way through.
  • Repeat with the remaining batter. Serve the pancakes with fresh fruit, nuts and/or maple syrup, if desired.

Notes

Weight Watchers Points: 3 (Blue - Freestyle), 4 (Green), 3 (Purple)

Nutrition

Serving: 2Pancakes | Calories: 151.9kcal | Carbohydrates: 28.8g | Protein: 5.5g | Fat: 1.9g | Saturated Fat: 0.4g | Cholesterol: 38mg | Sodium: 408.5mg | Fiber: 4.6g | Sugar: 6.5g