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5
from 1 vote
Light Maple Cashew Baked Apples
These light maple cashew baked apples are a fantastic way to enjoy a light dessert any time of the year.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Desserts
Cuisine:
American
Keyword:
Gluten Free, Vegan, Vegetarian
Servings:
4
Servings
Calories:
161
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
2
large Braeburn apples
⅓
cup
oats
gluten-free brand, if desired
⅓
cup
raw cashews
chopped
2
tablespoons
pure maple syrup
1
teaspoon
ground cinnamon
⅛
teaspoon
salt
Instructions
Preheat the oven to 350 degrees F.
In a small bowl, stir together the oats, cashews, maple syrup, cinnamon and salt.
Cut the apples in half through the stem. Using a paring knife and small spoon, scoop out the core.
Divide the oat mixture evenly between the apple halves.
Place the apples in a baking dish filled with ¼-inch water.
Bake until the apples are tender when pierced with a fork, 25 to 30 minutes. Serve.
Notes
Weight Watchers Points:
4 (Points+), 3 (Old Points)
Recipe found on cookincanuck.com
Nutrition
Serving:
1
Stuffed Apple Half
|
Calories:
161
kcal
|
Carbohydrates:
28
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
76
mg
|
Potassium:
215
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
50
IU
|
Vitamin C:
4.2
mg
|
Calcium:
29
mg
|
Iron:
1.1
mg