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Pineapple Spinach Smoothie Recipe

My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP
Prep Time10 mins
Total Time10 mins
Course: Beverages
Cuisine: American
Keyword: Breakfast Smoothie, Plant Based, Smoothie Recipe
Servings: 2 Servings
Calories: 149.9kcal


  • 1/2 cup cold water
  • 2 cups (packed) fresh spinach leaves
  • 1/2 banana
  • 1 medium navel orange, peeled
  • 2 tablespoons hemp protein powder (or your favorite kind)
  • 1 tablespoon flaxseed meal
  • 1/2 cup unsweetened frozen pineapple chunks
  • 1/2 cup unsweetened frozen mango chunks


  • Pour the water into a blender and add the spinach. Puree until smooth.
  • Add the protein powder, flaxseed meal, banana and orange. Puree.
  • Add the pineapple and mango chunks. If your blender has a crushed ice feature, start with that, then puree until smooth.


Weight Watchers Points: 7 (Blue - Freestyle SmartPoints), 7 (Green), 7 (Purple)


Serving: 8ounces | Calories: 149.9kcal | Carbohydrates: 30.3g | Protein: 6.4g | Fat: 2.2g | Saturated Fat: 0.2g | Sodium: 25.3mg | Fiber: 7.2g | Sugar: 19.3g