Roasted Vegetables & Chickpea Bowls with Hummus Dressing
Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP
Servings: 4 Servings
Calories: 373kcal
Ingredients
The Vegetables:
- 12 ounces sweet potato peeled & cut into ½-inch pieces
- 2 cups cauliflower florets
- 2 carrots peeled & cut into ½-inch pieces
- ½ red onion quartered through the root & cut into chunks
- 2 tablespoons olive oil
- 1 ½ teaspoons curry powder
- 1 teaspoon kosher salt
- ¾ teaspoon paprika
- ¾ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon ground pepper
- 14 ounce can of chickpeas, drained & rinsed
- 4 cups packed spinach leaves
The Dressing:
- 4 ½ tablespoons plain hummus
- 2 teaspoons fresh lemon juice
- ¾ teaspoon hot sauce I used Cholula
- 1 ½ teaspoon water
- ½ teaspoon agave nectar
- ⅛ teaspoon kosher salt
Instructions
The Vegetables:
- Preheat the oven to 425 degrees F. Lightly coat two baking sheets with cooking spray.
- In a large bowl, combine the sweet potato, cauliflower, carrots and onion. Pour in about ¾ of the olive oil and toss to coat.
- In a small bowl, stir together the curry powder, kosher salt, paprika, cumin, garlic powder and ground pepper. Sprinkle about ¾ of the mixture over the vegetables and toss to coat.
- Place the chickpeas in another bowl and toss with the remaining olive oil and spice mixture.
- Divide the vegetables between the two baking sheets and roast for 15 minutes. Divide the chickpeas between the baking sheets and stir to mix with the vegetables.
- Switch the position of the baking sheets on the oven racks and an additional 10 minutes, or until the vegetables are tender.
- Divide the spinach between 4 bowls, then top each with 1 cup of roasted vegetable/chickpea mixture and 1 tablespoon plus 1 teaspoon dressing. Serve.
The Dressing:
- In a bowl, whisk together the hummus, lemon juice, hot sauce, water, agave nectar and salt.
Video
Notes
Weight Watchers Points: 6 (Freestyle SmartPoints), 7 (Points+)
Nutrition
Serving: 1Bowl | Calories: 373kcal | Carbohydrates: 57g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Sodium: 849mg | Potassium: 1057mg | Fiber: 14g | Sugar: 12g | Vitamin A: 20185IU | Vitamin C: 40.2mg | Calcium: 141mg | Iron: 5.4mg
