Sheet Pan Omelet
A no-fuss breakfast is easy with this sheet pan omelet – a quick option that works seamlessly for quick mornings or make-ahead meals. Tailor it to your liking for a breakfast that hits the spot.
Servings: 6 Servings
Calories: 148kcal
Ingredients
- 2 teaspoons olive oil
- 1 ¼ cup small broccoli florets
- ¼ + ⅛ teaspoon kosher salt
- ¼ + ⅛ teaspoon ground black pepper
- 6 large eggs
- ¼ cup reduced fat (2%) milk
- 4 ounces ham steak (thick piece of ham) cut into ¾-inch pieces
- ½ cup grated sharp Cheddar cheese
Instructions
- Preheat the oven to 350 degrees F. Set the oven rack in the middle of the oven. Lightly coat a quarter sheet pan with cooking spray.
- Heat the olive oil in a small skillet set over medium heat. Add the broccoli and cook until just tender, 4 to 5 minutes. Season with ⅛ teaspoon salt and ⅛ teaspoon pepper. If the pan dries out while cooking, add 2 to 3 tablespoons of water (1 tablespoon at a time). See note below for oil-free cooking methods.
- In a large bowl, thoroughly whisk the eggs with the milk until light and frothy. Season with ½ teaspoon salt and ½ teaspoon pepper. Whisk to combine.
- Arrange the sautéed broccoli and chopped ham on the prepared sheet pan. Spread evenly. Pour the egg mixture over the fillings. Top with the grated Cheddar cheese.
- Bake the omelet until set, 15 to 20 minutes. To test for doneness, insert a toothpick or a knife into the center of the omelet. If it comes out clean or with just a few cooked egg bits clinging to it, your sheet pan omelet is ready.
- Cut into 6 squares. Serve.
Notes
If you prefer an oil-free option, blanch the broccoli in boiling, salted water for 1 to 2 minutes or steam the broccoli florets.
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1square | Calories: 148kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 182mg | Sodium: 520mg | Fiber: 1g | Sugar: 1g
