Soy Honey Salmon Meatballs
Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP
Servings: 20 Meatballs
Calories: 113.3kcal
Ingredients
The Meatballs:
- 1 pound skinless salmon cut into chunks
- 3 garlic cloves minced
- 2 teaspoons grated fresh ginger
- ½ teaspoon Chinese 5-spice powder
- ½ teaspoon kosher salt
- 1 egg white
- ¼ cup + 2 tablespoons whole wheat panko breadcrumbs*
- 2 tablespoons minced flat-leaf parsley
The Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 teaspoons grated fresh ginger
- 1 teaspoon rice vinegar
- ¼ teaspoon garlic powder
Instructions
The Meatballs:
- Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.
- Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.
- To the salmon, add the garlic, ginger, 5-spice powder, salt, egg white, breadcrumbs and parsley.
- Using a rounded 1 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.
- Bake the meatballs for 5 minutes. Brush the meatballs with half of the sauce. Bake until the meatballs are firm to the touch cooked through, an additional 5 to 7 minutes.
- Brush with the remaining half of the sauce. Serve.
The Sauce:
- In a small bowl, whisk together the soy sauce, honey, ginger, rice vinegar and garlic powder. Transfer half of the sauce to a separate bowl.
Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (Points+)
Nutrition
Serving: 2Meatballs | Calories: 113.3kcal | Carbohydrates: 6.5g | Protein: 13.6g | Fat: 3.4g | Saturated Fat: 0.7g | Cholesterol: 25mg | Sodium: 400.4mg | Fiber: 0.4g | Sugar: 3.5g
