Spicy Black Bean Dip with Roasted Red Peppers
Whip up this tasty spicy black bean dip for your next get-together. Great for game day snacking!
Servings: 12 Servings
Calories: 83kcal
Ingredients
- 2 teaspoons olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 teaspoons ground cumin
- 1 ½ teaspoons dried oregano
- 2 roasted red bell peppers chopped
- 2 15 ounce each cans black beans, drained and rinsed
- 2 chipotle peppers seeded and minced (sold in cans in adobo sauce)
- ½ teaspoon kosher salt
- 1 teaspoon adobo sauce from chipotle pepper can
- 2 tablespoons water
- 1 tablespoon fresh lime juice
- ¼ cup chopped cilantro plus more for garnish
- sour cream for garnish optional
Instructions
- Heat olive oil in a large skillet set over medium heat. Add onion and cooking, stirring occasionally, until onion is soft, about 5 minutes.
- Add garlic, ground cumin and dried oregano and cook for additional 2 minutes. Stir in roasted red peppers, black beans, chipotle peppers and salt and let flavors meld, about 2 minutes.
- Remove skillet from heat. Spoon black bean mixture, adobo sauce and water into the bowl of a food processor. Pulse until the mixture is combined, but the consistency is still slightly chunky.
- Transfer the dip to a medium bowl and stir in fresh lime juice and cilantro. Serve with tortilla chips or crudites.
Nutrition
Serving: 0.25Cup | Calories: 83kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 527mg | Potassium: 256mg | Fiber: 6g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 2mg
