Steamed Cauliflower with Herbs & Lemon

Steamed cauliflower in a gray bowl, with parsley and lemon behind.

5 from 2 votes

Steamed Cauliflower with Herbs & Lemon

Steamed cauliflower is a quick, easy and healthy side dish that can be prepared in minutes. Season it with fresh herbs and lemon for extra flavor.

Prep Time5

Cook Time7

Total Time12

Course: Side Dishes

Cuisine: American

Keyword: Cauliflower Recipe, Easy Side Dish

Servings: Servings

Calories: 37kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

4 cups large bite-sized cauliflower florets
1 teaspoon olive oil
1 tablespoon minced flat-leaf parsley
1 teaspoon lemon zest
⅛ teaspoon kosher salt

Instructions

Stovetop:

Place the cauliflower in a steam basket or insert. Fill a medium-sized saucepan with an inch of water. Place the steamer basket or insert into the saucepan and cover with a lid.
When boiling, the water should not touch the bottom of the basket or insert. If it does, pour out a little of the water. However, make sure there’s enough water in the bottom so that the pot does not go dry during the cooking process.
Bring the water to a boil and cook until the cauliflower is done. I like mine on the firmer side of tender. Pierce with a fork to test for doneness.
Transfer the cauliflower to a bowl and toss with the olive oil, parsley, lemon zest and salt. Serve.

Microwave:

Place a few tablespoons of cold water into the bottom of a microwave-safe bowl.
Add the cauliflower florets, then cover the bowl with a microwave-safe plate. Use a plate that’s big enough to completely cover the opening of the bowl so that steam doesn’t escape.
Microwave for on HIGH for 3 to 5 minutes. Cook time will depend on the amount of cauliflower and the wattage (power) of the microwave.
Let the cauliflower rest for 1 minute, then carefully remove the plate. Remember, the escaping steam will be hot! Toss with the olive oil, parsley, lemon zest and salt. Serve.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition