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5
from 1 vote
Sun-Dried Tomato & Dill Yogurt Dip
Throw all of the ingredients in a food processor and 3 minutes later you'll have a fantastic Sun-Dried Tomato & Dill Dip, perfect for an appetizer, or spreading on a sandwich or even fish.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizers, Snacks
Cuisine:
American
Keyword:
Gluten Free, Vegetarian
Servings:
1
Cup
Calories:
31.2
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
½
cup
diced sun-dried tomatoes
not oil-packed
1
cup
plain nonfat Greek yogurt
½
teaspoon
salt
1
garlic clove
minced
2
tablespoons
minced fresh dill
Instructions
Soak the sun-dried tomatoes in a bowl of hot water for 5 minutes to soften. Drain and squeeze dry in paper towel.
In the bowl of a food processor, combine the yogurt, sun-dried tomatoes, salt and garlic.
Pulse and blend, scraping down the sides several times, until smooth.
Add the dill and pulse to combine.
Serve with raw vegetables, baked tortilla chips or crackers.
Notes
Weight Watchers Points: 1 (Points+), 1 (Old Points)
Nutrition
Serving:
2
Tablespoon
|
Calories:
31.2
kcal
|
Carbohydrates:
3.6
g
|
Protein:
3.8
g
|
Sodium:
170.5
mg
|
Potassium:
2.5
mg
|
Fiber:
0.4
g
|
Sugar:
2.4
g