Superfood Salad with Miso Dressing
There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious!
Servings: 8 Servings (11 cups total)
Calories: 142.9kcal
Ingredients
- 6 cups (lightly packed) chopped or torn kale leaves stems removed
- 2 cups chopped red cabbage
- 1 cup edamame (no pods)
- 1 cup chopped English cucumber
- 1 cup cooked brown rice
- 1 avocado chopped
- 1 large carrot peeled & grated
- 3 tablespoons sesame seeds toasted in a dry skillet
- ½ cup (1 batch) Miso Ginger Dressing
Instructions
- Place the chopped kale in a colander. With warm water running over top, gently massage the kale to soften it slightly. Drain well.
- In a large serving bowl, combine the kale, red cabbage, edamame, cucumber, rice, avocado, carrot and sesame seeds. Toss to combine.
- If serving right away, pour the Miso Dressing over top and toss to coat the salad.
- If serving later, cover the salad and refrigerate. Dress the entire salad before serving, or dress in portions if not serving the entire salad at once.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1.33cups | Calories: 142.9kcal | Carbohydrates: 18.3g | Protein: 6.4g | Fat: 6g | Saturated Fat: 0.8g | Sodium: 54.3mg | Fiber: 4.9g | Sugar: 3.3g
