The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing
This ultimate summer salad is filled with a fantastic mix of summertime fruits and vegetables, and is topped with a creamy, low-calorie buttermilk dill dressing. 134 calories and 1 Weight Watchers Freestyle SP
Servings: 6 Servings
Calories: 134.3kcal
Ingredients
The dressing:
- ⅓ cup nonfat plain Greek yogurt
- ⅓ cup low-fat buttermilk well shaken
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- 1 tablespoon chopped fresh dill
The Salad:
- 6 cups chopped romaine lettuce
- 2 ears corn cooked kernels cut off
- 1 tomato chopped
- 1 green onion sliced
- ¾ cup cooked & shelled edamame
- ½ avocado chopped
- ½ cup blueberries
- 1 tablespoon raw sunflower seeds
Instructions
The Dressing:
- In a small bowl, whisk together the yogurt, buttermilk, mustard, lemon juice, agave nectar and salt. Gently stir in the dill.
The Salad:
- Place the romaine lettuce in a serving bowl.
- Over the top, sprinkle the corn, tomato, green onion, edamame, avocado, blueberries and sunflower seeds.
- Serve with the dressing.
Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 4 (Points+)
Nutrition
Serving: 1.5Cups Salad + 1 ½ tablespoon Dressing | Calories: 134.3kcal | Carbohydrates: 16.1g | Protein: 7.5g | Fat: 5.5g | Saturated Fat: 0.6g | Cholesterol: 1.1mg | Sodium: 115.6mg | Fiber: 4g | Sugar: 6g
