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5
from 1 vote
Tomato and Hearts of Palm Salad {Vegan}
Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers Freestyle SP
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salads, Side Dishes
Cuisine:
American
Keyword:
Clean Eating, Gluten Free, Vegan, Vegetarian
Servings:
4
Servings
Calories:
90.6
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
16
ounces
tomatoes
chopped
4
canned hearts of palm
sliced
½
avocado
chopped
4
basil leaves
thinly sliced
2
teaspoons
extra virgin olive oil
1
teaspoon
balsamic vinegar
½
teaspoon
dried oregano
⅛
teaspoon
salt
Instructions
In a medium bowl, stir together the tomatoes, hearts of palm, avocado and basil.
In a small bowl, whisk together the olive oil, balsamic vinegar, oregano and salt.
Stir the dressing into the salad. Serve immediately.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Old SmartPoints), 3 (Points+)
Nutrition
Serving:
0.75
Cup
|
Calories:
90.6
kcal
|
Carbohydrates:
9
g
|
Protein:
2.3
g
|
Fat:
6.3
g
|
Saturated Fat:
0.9
g
|
Sodium:
228.5
mg
|
Fiber:
3.6
g
|
Sugar:
0.1
g