Turkey Taco Stuffed Portobello Mushroom Recipe
Looking for a low carb dinner recipe? This Turkey Taco Stuffed Portobello Mushrooms recipe has it all - delicious, healthy and easy to make. It's a keeper!
Servings: 4 Servings
Calories: 229kcal
Ingredients
The Turkey Mixture:
- ¾ pound extra lean 99% ground turkey
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
- 3 cloves minced garlic
- 1 teaspoon chili powder
- ¾ teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- 14 ounce can of crushed tomatoes
- 2 tablespoons minced flat-leaf parsley
The Mushrooms:
- 4 large portobello mushrooms
- 1 tablespoon olive oil
- ⅛ teaspoon kosher salt
- ⅛ teaspoon ground pepper
- ¼ cup grated Pepper Jack cheese
Instructions
The Turkey Mixture:
- Heat a large nonstick skillet over medium high heat. Lightly coat with cooking spray. Add the ground turkey and cook, breaking up with a wooden spoon, until cooked through. Season with salt and pepper while cooking.
- Stir in the garlic, chili powder, cumin, paprika and oregano. Cook for 1 minute.
- Stir in the crushed tomatoes. Simmer for 5 minutes. Stir in the parsley.
The Mushrooms:
- Preheat the oven to 425 degrees F.
- Remove the stems and scrape out the gills from each portobello mushroom. Brush the top of the caps with olive oil and season the inside of each cap with salt and pepper.
- Place the mushrooms in a single layer in a 9- by 13-inch baking dish. Bake until the mushrooms are becoming tender, 12 to 15 minutes.
- Decrease the oven temperature to 375 degrees F.
- Pour the liquid out of each mushroom cap and arrange them in the baking dish.
- Divide the turkey mixture evenly between the mushrooms caps. Top with the Pepper Jack cheese.
- Bake until the mushrooms are tender and the cheese is melted, 8 to 10 minutes. Serve.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1stuffed mushroom | Calories: 229kcal | Carbohydrates: 11g | Protein: 24g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 59mg | Sodium: 461mg | Potassium: 912mg | Fiber: 3g | Sugar: 7g | Vitamin A: 710IU | Vitamin C: 11.8mg | Calcium: 107mg | Iron: 4.2mg
