Vegetable Curry Quinoa Bowls {Vegan}

Cauliflower, zucchini and chickpea curry with quinoa in brass bowls with handles.

5 from 2 votes

Vegetable Curry Quinoa Bowls {Vegan}

This delicious (and easy!) plant-based Vegetable Curry Quinoa Bowl recipe are a fantastic way to work a healthy dose of vegetables and protein into your day!

Prep Time12

Cook Time13

Total Time25

Course: Entrees

Cuisine: Indian

Keyword: Healthy Dinner Recipes

Servings: Servings

Calories: 239.5kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

2 teaspoons ghee or olive oil (olive oil for vegan)
2 tablespoons minced ginger
4 garlic cloves minced
2 cups small cauliflower florets
2 cups chopped zucchini
1 red bell pepper seeded & chopped
2 tablespoons mild curry paste
¾ cup lite coconut milk
1 cup canned chickpeas drained & rinsed
¼ teaspoon salt or to taste
¼ teaspoon ground pepper or to taste
3 tablespoons minced flat-leaf parsley
1 cup cooked quinoa

Instructions

Heat the ghee or oil in a large nonstick skillet set over medium-high heat. Add the ginger and cook, stirring frequently, for 1 minute. Add the garlic and cook for 30 seconds.
Stir in the cauliflower and cook, stirring occasionally, for 2 minutes. Add the zucchini and bell pepper, and cook for 1 minute.
Add the curry paste and stir until the vegetables are coated. Stir in the coconut milk and chickpeas. Bring to a boil, then reduce heat slightly and simmer until the vegetables are tender, 7 to 8 minutes.
Season with salt and pepper, and stir in the parsley.
Divide the quinoa between four bowls. Top each with 1 cup of the curry. Serve.

Notes

Weight Watchers Points: 5 (Blue – Freestyle SP) / 5 (Green) / 3 (Purple)

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition