Warm Kale Salad with Caramelized Onions & Mushrooms
Warm Kale Salad with Caramelized Onions and Mushrooms…Serve this up as a healthy side dish or double up for an entrée serving. 102 calories and 2 Weight Watchers Freestyle SP
Servings: 4 Servings
Calories: 102.2kcal
Ingredients
- 4 teaspoons olive oil divided
- 1 onion halved & thinly sliced
- 8 ounces mushrooms sliced
- 3 garlic cloves minced
- 1 teaspoon crushed dried rosemary
- 1 tablespoon balsamic vinegar
- ¼ teaspoon salt
- ¼ teaspoons ground pepper
- 4 cups chopped kale
Instructions
- Heat 2 teaspoons of the olive oil in a large nonstick skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are starting to brown, about 15 minutes.
- Add the remaining 2 teaspoons of olive oil. Stir in the mushrooms and cook until the mushrooms are tender and the onions are light golden brown, about 10 minutes. Stir in the garlic, rosemary, balsamic vinegar, salt and pepper. Cook for 1 minute.
- Place the kale in a serving bowl. Add the onion and mushroom mixture, and toss to combine. Serve immediately.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 3 (Points+), 2 (Old Points)
Nutrition
Serving: 1.25Cups | Calories: 102.2kcal | Carbohydrates: 12.2g | Protein: 4.6g | Fat: 5.5g | Saturated Fat: 0.8g | Sodium: 179.7mg | Fiber: 3.9g | Sugar: 3.9g
