White Bean & Basil Hummus Recipe
Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.
Servings: 1 Cup
Calories: 92.2kcal
Ingredients
- 1 (14 ounce) can great northern or cannellini beans drained & rinsed
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons water
- 1 tablespoon fresh lemon juice
- 1-2 cloves garlic minced
- ¼ teaspoon salt
- ⅛ teaspoon cayenne pepper
- ½ cup thinly sliced basil
Instructions
- In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
- Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 2Tablespoons | Calories: 92.2kcal | Carbohydrates: 8.6g | Protein: 3.3g | Fat: 5.3g | Saturated Fat: 0.7g | Sodium: 165.4mg | Potassium: 159.8mg | Fiber: 2.8g
