Kale, Mushroom & Goat Cheese Quesadillas Recipe
Kale, Mushroom and Goat Cheese Quesadillas…A fantastic vegetarian recipe for lunch or appetizers! 239 calories and 7 Weight Watchers Freestyle SP
Servings: 2 Servings
Calories: 239.3kcal
Ingredients
- 2 teaspoons extra virgin olive oil
- 6 ounces crimini mushrooms thinly sliced
- ½ teaspoon dried thyme
- 2 cups chopped kale
- 2 garlic cloves minced
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 whole wheat tortillas soft taco size
- 1 ounce 2 tablespoons chevre (goat cheese), room temperature
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the mushrooms and cook until softened, about 4 minutes.
- Stir in the thyme, kale and garlic. Cook until the kale is wilted, about 3 minutes. Season with salt and pepper.
- Spread half of each tortilla with 1 tablespoon of goat cheese.
- Heat a medium skillet over medium heat. Place one tortilla in the skillet and top the goat cheese half with half of the kale mixture. Fold over the tortilla.
- Cook the until the quesadillas are golden brown and the cheese is melted, 2 to 3 minutes per side. Cut in half and serve. Repeat with the remaining ingredients.
Video
Notes
Weight Watchers Points: 7 (Freestyle SmartPoints), 7 (Points+)
Nutrition
Serving: 1Quesadilla | Calories: 239.3kcal | Carbohydrates: 27.5g | Protein: 10.4g | Fat: 11.8g | Saturated Fat: 3.7g | Cholesterol: 5mg | Sodium: 507.8mg | Fiber: 5.2g | Sugar: 1.7g