One-Pot Sausage and Bean Ragout Recipe...Only 225 calories and easy clean-up
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5 from 2 votes

One-Pot Chicken Sausage & Bean Ragout Recipe

This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Entrees
Cuisine: Italian
Keyword: Gluten Free, Healthy Dinner Recipes, One Pot, Poultry Recipes
Servings: 6 Servings
Calories: 225.2kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large skillet set over medium-high heat.
  • Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.
  • Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.
  • Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Serving: 1Cup | Calories: 225.2kcal | Carbohydrates: 23.6g | Protein: 23.1g | Fat: 5.1g | Saturated Fat: 1.3g | Cholesterol: 59mg | Sodium: 1380.5mg | Fiber: 6.2g | Sugar: 4.9g