One-Pot Chicken Sausage & Bean Ragout Recipe
This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP
Servings: 6 Servings
Calories: 225.2kcal
Ingredients
- 1 teaspoon olive oil
- 8 chicken sausages such as 5th Avenue Grill, cut into half-circles
- 1 large onion chopped
- 3 garlic cloves minced
- 1 14 ounce can of low-sodium black beans, drained & rinsed
- 1 28 ounce can petite diced tomatoes
- 1 cup low-sodium chicken broth
- ½ teaspoon ground pepper
- 5 basil leaves thinly sliced
Instructions
- Heat the olive oil in a large skillet set over medium-high heat.
- Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.
- Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.
- Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.
Notes
Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Points+)
Nutrition
Serving: 1Cup | Calories: 225.2kcal | Carbohydrates: 23.6g | Protein: 23.1g | Fat: 5.1g | Saturated Fat: 1.3g | Cholesterol: 59mg | Sodium: 1380.5mg | Fiber: 6.2g | Sugar: 4.9g