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    Home » Entrees

    One-Pot Chicken Sausage & Bean Ragout Recipe

    Published: Mar 24, 2014 · Modified: Jun 21, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 14 Comments

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    This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP
    This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories and 4 Weight Watchers Freestyle SP #onepotmeal #healthydinnerideas

    You know you've hit the recipe jackpot when your two kids and one of their friends inhale their first helping of a one-pot sausage recipe and promptly ask for a second. When this particular friend comes over for dinner, it's time to put on my thinking cap so that I can feed him a healthy, gluten-free meal. I've got it down to a science, making sure that my pantry is stocked with gluten-free friendly items, such as tamari soy sauce, gluten-free chicken broth, quinoa and so on.

    One-Pot Sausage and Bean Ragout Recipe...Only 241 calories and easy clean-up

    The sausages that are regularly stashed in our freezer, 5th Avenue Grill Turkey Sausages (we buy them at Costco) happen to be gluten-free. I've used them in several recipes, which you can see here and here. Admittedly, using sausages of any variety bump up the sodium count, so this one-pot sausage recipe will be a "once in awhile" dinner for us...moderation is always key.

    One-Pot Sausage and Bean Ragout Recipe...Only 241 calories and easy clean-up

    If you want to bump up the vitamins, add a handful or two of fresh spinach or chopped kale. If you aren't a fan of black beans, try substituting them with cannellini or great northern beans.

    One-Pot Sausage and Bean Ragout Recipe...Only 225 calories and 4 Weight Watchers Freestyle SP

    Serve the ragout over quinoa, brown rice or even whole wheat pasta to round out the meal.

    And did I mention that this recipe is quick? All you need is about 30 minutes, and 15 of those minutes are inactive "simmer" time.

    Other one-pot meal recipes:

    One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
    One-Pot Whole Wheat Pasta with Chicken & Spinach
    One-Pot Cumin & Smoked Paprika Chicken with Potatoes
    Fisherman's Soup with Tilapia, Shrimp, Tomatoes & Capers

    One-Pot Sausage and Bean Ragout Recipe...Only 225 calories and easy clean-up

    One-Pot Chicken Sausage & Bean Ragout Recipe

    This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP
    5 from 3 votes
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    Course: Entrees
    Cuisine: Italian
    Keyword: Gluten Free, Healthy Dinner Recipes, One Pot, Poultry Recipes
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 6 Servings
    Calories: 225.2kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    • 1 teaspoon olive oil
    • 8 chicken sausages such as 5th Avenue Grill, cut into half-circles
    • 1 large onion chopped
    • 3 garlic cloves minced
    • 1 14 ounce can of low-sodium black beans, drained & rinsed
    • 1 28 ounce can petite diced tomatoes
    • 1 cup low-sodium chicken broth
    • ½ teaspoon ground pepper
    • 5 basil leaves thinly sliced
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    Instructions

    • Heat the olive oil in a large skillet set over medium-high heat.
    • Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.
    • Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.
    • Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.

    Notes

    Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Points+)

    Nutrition

    Serving: 1Cup | Calories: 225.2kcal | Carbohydrates: 23.6g | Protein: 23.1g | Fat: 5.1g | Saturated Fat: 1.3g | Cholesterol: 59mg | Sodium: 1380.5mg | Fiber: 6.2g | Sugar: 4.9g
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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    316Shares
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      Reader Interactions

      Comments

      1. Marilyn

        January 07, 2022 at 9:11 am

        Dena, thank you for sharing this easy and delicious recipe! So yummy!

        Reply
      2. Peter

        February 25, 2019 at 9:33 am

        5 stars
        This was dinner yesterday. Good healthy comfort food. Had it over quinoa. Thanks for posting the recipe. Pete

        Reply
      3. Michele

        December 11, 2018 at 8:28 pm

        5 stars
        Another winner. Just an incredibly good tasting dish. It’s also good over cauliflower rice for fewer carbs. Had some steamed green peas on the side which we eventually just added into the mix. So good!

        Reply
        • Dara

          December 17, 2018 at 5:09 pm

          Sounds like the perfect meal, Michele!

          Reply
      4. Bonnie

        January 19, 2016 at 6:08 am

        The title states turkey sausage but the ingredient list says chicken sausage, does it matter which is used, which one is correct? Also, I bought the chicken sausage and as it is raw, I can't slice it, it just smooshes, any reason that is?

        Reply
      5. bev @ bevcooks

        March 29, 2014 at 3:35 pm

        Good Lord YES.

        Reply
      6. Carol at Wild Goose Tea

        March 25, 2014 at 1:31 pm

        You did get the ultimate test for this recipe when you have 'inhalers' at work.
        I am laughing here. I love sausage in recipes. I just made a black bean soup last night and was lamenting that I couldn't find any sausages lurking in my freezer.
        Simple and tasty works for me.

        Reply
      7. Catherine

        March 24, 2014 at 7:59 pm

        Looks good! I love that cutting board! Is it olive wood?

        Reply
      8. Happy Valley Chow

        March 24, 2014 at 7:57 pm

        Fantastic job! That recipe looks stunning and I love your photography. Great job 🙂

        Happy Blogging!
        Happy Valley Chow

        Reply
      9. Liz @ The Lemon Bowl

        March 24, 2014 at 1:01 pm

        These one pot meals are my saving grace right now with a baby and a toddler at home!!

        Reply
      10. cheri

        March 24, 2014 at 12:19 pm

        What a great combination, I believe my whole family would love this!

        Reply
      11. Norma | Allspice and Nutmeg

        March 24, 2014 at 9:48 am

        I know this will be a hit in my house.

        Reply
      12. Jenny Flake

        March 24, 2014 at 7:10 am

        What a great looking dinner! My boys are going to love this!!

        Reply
      13. Amanda

        March 24, 2014 at 6:52 am

        Love this. Looks so hardy and low cal too! 🙂

        Reply

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      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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