One-Pot Chicken Sausage & Bean Ragout Recipe

This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes.

You know you’ve hit the recipe jackpot when your two kids and one of their friends inhale their first helping of a one-pot sausage recipe and promptly ask for a second. When this particular friend comes over for dinner, it’s time to put on my thinking cap so that I can feed him a healthy, gluten-free meal. I’ve got it down to a science, making sure that my pantry is stocked with gluten-free friendly items, such as tamari soy sauce, gluten-free chicken broth, quinoa and so on.

The sausages that are regularly stashed in our freezer, 5th Avenue Grill Turkey Sausages (we buy them at Costco) happen to be gluten-free. I’ve used them in several recipes, which you can see here and here. Admittedly, using sausages of any variety bump up the sodium count, so this one-pot sausage recipe will be a “once in awhile” dinner for us…moderation is always key.

If you want to bump up the vitamins, add a handful or two of fresh spinach or chopped kale. If you aren’t a fan of black beans, try substituting them with cannellini or great northern beans.

Serve the ragout over quinoa, brown rice or even whole wheat pasta to round out the meal.

And did I mention that this recipe is quick? All you need is about 30 minutes, and 15 of those minutes are inactive “simmer” time.

Other one-pot meal recipes:

One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
One-Pot Whole Wheat Pasta with Chicken & Spinach
One-Pot Cumin & Smoked Paprika Chicken with Potatoes
Fisherman’s Soup with Tilapia, Shrimp, Tomatoes & Capers

If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

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One-Pot Chicken Sausage & Bean Ragout Recipe

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Nutrition Facts
Serving Size	1 cup |
Amount Per Serving	As Served
Calories 241kcal Calories from fat 101
% Daily Value
Total Fat 11g	17%
Saturated Fat 3g	15%
Transfat 0g
Cholesterol 58mg	19%
Sodium 710mg	30%
Carbohydrate 21g	7%
Dietary Fiber 8g	32%
Sugars 5g
Protein 16g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

Preparation 10 mins

Cook Time 25 mins

Total Time 35 mins

This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes.

Serves Serves 6     adjust servings

Ingredients

• 1 tsp olive oil
• 8 chicken sausages (such as 5th Avenue Grill), cut into half-circles
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 (14 oz.) can reduced-sodium black beans, rinsed & drained
• 1 (28 oz. ) can petite diced tomatoes
• 1 cup low-sodium chicken broth
• 1/2 tsp ground pepper
• 5 basil leaves, thinly sliced

Instructions

1. Heat the olive oil in a large skillet set over medium-high heat.
2. Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.
3. Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.
4. Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.

by From the kitchen of cookincanuck.com

Recipe Notes

Weight Watchers Points: 5 (Points+), 4 (Old Points)

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