Baked Cod with Olive Tapenade & Tomatoes
15 minute meal! Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it's inexpensive to make. It's a win-win-win! 164 calories & 2 Weight Watchers SmartPoints
Servings: 4 Servings
Calories: 132kcal
Ingredients
- 1 pound cod fillets
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
- 5 tablespoons store-bought olive tapenade I used Trader Joe’s
- 1 ½ medium tomatoes cut into ¼-inch slices
- 3 tablespoons whole wheat panko breadcrumbs
- 2 tablespoons minced flat-leaf parsley
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment or foil. If using foil, lightly coat it with cooking spray.
- Place the cod fillets on the prepared baking sheet, and season with salt and pepper.
- Spread the olive tapenade on the cod fillets. Top with tomato slices, then sprinkle with the panko breadcrumbs.
- Bake until the cod is just cooked through, 9 to 10 minutes (see tip in post). Divide into 4 even pieces. Garnish with parsley. Serve.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)
Nutrition
Serving: 1Piece | Calories: 132kcal | Carbohydrates: 7g | Protein: 22g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 265mg | Potassium: 603mg | Fiber: 1g | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 10.1mg | Calcium: 39mg | Iron: 1mg
