Edamame (Soy Bean) Dip with Smoked Paprika & Garlic
Healthy snack recipe! Keep this edamame dip on hand for when you get the afternoon munchies. Dip in raw veggies or spread it on warm pita bread.
Servings: 8 Servings (1 Cup Total)
Calories: 50kcal
Ingredients
- 2 packages 9 ounces each frozen edamame, steamed and shelled
- 2 cloves garlic minced
- ¾ teaspoon smoked paprika
- ¼ cup fresh lemon juice
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons water possibly more
Instructions
- Place all of the ingredients in the bowl of a food processor or a blender.
- Pulse until fairly smooth, leaving a few small chunks of edamame, scraping down the sides as necessary.
- If the mixture is too thick while pulsing, add extra water by the teaspoonful.
- Serve with raw vegetables, such as red bell peppers and jicama.
Nutrition
Serving: 2Tablespoons | Calories: 50kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 3.2mg | Calcium: 1mg | Iron: 0.1mg
