Healthy snack recipe! Keep this edamame dip on hand for when you get the afternoon munchies. Dip in raw veggies or spread it on warm pita bread.
If you are like us, the first thing you order when walking over the threshold of a Japanese restaurant is a bowl of steamed edamame. Lightly coated with sea salt, the bright green pods practically beg to be popped into eager mouths. My kids love the high-protein soy beans so much that we started buying them from Costco. In other words, we now have enough frozen edamame pods to sustain us through a small natural disaster. When the kids arrive home from school, ravenously hungry, it’s easy to pop a package in a pot of water. Voilá…instant healthy snack.
We also like to toss them into easy pasta dishes, such as Curry Rice Vermicelli Shrimp & Edamame, and mix them into salads. After having my share of plain edamame beans, I was ready to spice things up a bit in the snack department. With the Super Bowl just around the corner and my incessant need to munch on something satisfying in the mid-afternoon, a dip laced with smoked paprika and garlic, seemed to be just the thing.
Besides shelling the edamame, which little hands are always eager to help with, this dip takes mere minutes to throw together. We like to serve it with raw vegetables, such as red bell pepper strips or pieces of jicama, but it would work just as well with chips or crackers. Are there leftovers? Don’t let them go to waste. Spread it on a whole wheat wrap and layer on avocado, roasted red peppers and feta cheese for a flavorful vegetarian lunch.
The recipe:
Place steamed and shelled edamame, garlic, smoked paprika, lemon juice, salt, pepper, olive oil and water in the bowl of a food processor or a blender.
Pulse until fairly smooth, leaving a few small chunks of edamame, scraping down the sides as necessary.
If the mixture is too thick while pulsing, add extra water by the teaspoonful.
Serve with raw vegetables, such as red bell peppers and jicama.
Other healthy dips:
Cookin’ Canuck’s Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
Cookin’ Canuck’s Roasted Tomatillo Salsa Verde
Family Fresh Cooking’s Sun-Dried Tomato Hummus with Crispy Chips
eCurry’s Roasted Tomato & Lentil Dip
Kath Eats Real Food’s Fiesta Broccoli Dip
Edamame (Soy Bean) Dip with Smoked Paprika & Garlic
Ingredients
- 2 packages 9 ounces each frozen edamame, steamed and shelled
- 2 cloves garlic minced
- 3/4 teaspoon smoked paprika
- 1/4 cup fresh lemon juice
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons water possibly more
Instructions
- Place all of the ingredients in the bowl of a food processor or a blender.
- Pulse until fairly smooth, leaving a few small chunks of edamame, scraping down the sides as necessary.
- If the mixture is too thick while pulsing, add extra water by the teaspoonful.
- Serve with raw vegetables, such as red bell peppers and jicama.
Nutrition
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Frank says
I’m always sort at a loss to know what to do with edamame, other than pop a few in my mouth. Now I know better. Just the thing for healthy post-Xmas eating!
Bev Weidner says
Love. This. To. Fricking. Death.
Bhaiya says
Very interesting I was thninikg the same thing that James was thninikg bearing in mind that the picture was taken the morning of Jan 1st. MMMM Must have been a great party!
Belinda @zomppa says
What a great dip! I can imagine so many ways to eat it….
Katrina @ Warm Vanilla Sugar says
I love this! I love edamame, but haven’t ever made it into a dip before! Yum!
Emilie @ Emilie's Enjoyables says
I love edamame too, this dip looks amazing.
marla says
Such a healthy & wonderful dip – one we would enjoy throughout the day when we have the munchies!
Maria says
I will be making this for the next football game:)
AmyRuth says
Yum…. just shows to go ya…. like it? Make it a dip, right?
Can’t wait to give it a try. Thanks for the calorie count.
AmyRuth
Deborah says
I’ve made an edamame dip before, but I love the paprika in this. Need some right now!!
Gina @ Running to the Kitchen says
I have 3 bags of frozen edamame in my freezer. This.is.happening.
Cassie says
LOVE this, Dara! Edamame is one of my favorite snacks! The smoked paprika is a GREAT addition.
Jeanne @ CookSister! says
Mmm, I love edamame but have never thought to make a dip with them. Intrigued!
Lauren at Keep It Sweet says
This dip sounds delicious and I love that you served it with jicama!
A Canadian Foodie says
This is absolutely stunning – delicious, nutricious – and economical! If I didn’t have thyroid issues (therefore no soy for me) I’d be in my kitchen now – another concern is that almost all soy these days is GMO. Do you have a clean source?
🙂
V
Dara (Cookin' Canuck) says
Hi Valerie, GMO foods are certainly becoming more and more of a concern. The American Sweet Bean Company, who is a large producer of edamame in the U.S., does not plant any GMO edamame seeds. Here’s their site: http://www.americansweetbean.com/news/article/tabid/69/articleid/22/don-t-modify-my-genetics.aspx
Lora says
This looks so flavorful. What a great recipe for an appetizer. Love it.
Sandra's Easy Cooking says
You did such a great job..love your photos, recipe and presentation!!!!
wishing you beautiful the rest of the week!!!
Curt says
I’ve never tried Edamame, but I’ll have to check this out for sure. This reminds me of popping snow peas out of the pod and eating them like candy!
Steve @ the black peppercorn says
Love love love edamames Dara. Whenever I go for sushi we always get some before the sushi arrives at the table. This dip totally reminds me of a hummus. I love smoked paprika to so this dip looks like a winner for sure!
Liz says
This sounds like an edamame hummus! Fabulous idea!
Amy says
Dips and me, we’re buddies. I like it. I like it a lot. May try this Friday night with guests.
Jennifer | Mother Thyme says
What a fabulous idea. I just snacking on Edamame and whipping up this delicious dip is another way to enjoy a healthy snack! Wonderful recipe. Can’t wait to try!
Jeanette says
My kids love snacking on edamame – great idea making it into a dip.
Sylvie @ Gourmande in the Kitchen says
Sounds like a fabulous snack to keep in the fridge and eat with some fresh veggies instead of reaching for those sugary sweets that call our names mid-afternoon.
Joanne says
I love edamame and almost always order it at Japanese restaurants also! It’s such a fun thing to snack on.
This dip sounds amazing though. A nice change from regular hummus and definitely party friendly!
[email protected] of Sugar Free says
I’ve heard of making “hummus” with edamame before, but haven’t tried it myself, yet! I love how you used smoked paprika, though. It is my all-time favorite seasoning (use it in everything!).
p.s. So glad you are loving the sugar-free recipes!
claudia lamascolo/aka pegasuslegend says
I am a dip lover, this one goes on the list for Superbowl sunday! thanks Dara
Cassie Sue says
My daughter is diabetic and this looks like a great low(er) carb dip than all of the bean dips that go around this time of year. YAY!
[email protected] says
Uh… I’m sitting here eating leftover edemame and white bean salad and I’m so tempted to run it through the food processor this minute! Love the addition of smoked paprika.
MikeVFMK says
Love this dip. I’d dip my whole fridge in it. Or pantry. Always looking for a good dip for our parties! And edamame? Yes.
Chris @ TheKeenanCookbook says
I love edamame. My first exposure to them was in Japan. I have fond memories of visiting local taverns, plopping down (much to the surprise of the locals), ordering a big ice cold pint of Asahi Super Dry and a bowl of steamed edamame. Noshing on them at home here in the States isn’t quite the same (because of memories, not taste) but I always keep a bag in the freezer for when I want a healthy snack. Love this dip, an idea I never would have thought of. So glad your boys like it. I hope mine grows up to enjoy good and healthy food.
kelley says
I, too, love the salty edamame served in Japanese restaurants. I steam it often and serve it as a pre-dinner nosh for the kids while I’m cooking. This dip looks a fantastic way to get some of the delicious protein filled snack!
Alison @ Ingredients, Inc. says
you had me at edamame! love this one
Roxana GreenGirl {A little bit of everything} says
i just cooked the last edamame with some quinoa the other night. I have to buy some more bags. We love these protein high beans and your dip sounds so good!
Tracy says
I just love this dip, Dara! Putting it on my list for the Super Bowl. 🙂
sweetsugarbelle says
Love edamame, love. They’re a favorite of my kiddos too!
Marly says
This looks so healthy and delicious…my favorite combo!
Kirsty @ Secret Life of a College Girl says
Have extra edamame after a sushi night, so making this in T minus 30 minutes
DessertForTwo says
Your kids eat so healthy! Lucky you! 🙂
Aggie says
What a fantastic dip!!! I love the jicama you served with it, such a great crunch but so good for you!! I have made one edamame dip and it was delicious. Will try this recipe too!
Courtney says
Looks delicious! I love hummus so I bet I’d love this 🙂