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Greek Chicken Salad Wrap Recipe
Whip up this tasty low-fat Greek Chicken Salad Wrap in less than 15 minutes. It's packed with vegetables and feta cheese for a satisfying lunch. 184 calories and 2 Weight Watchers Freestyle SP
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Sandwich
Cuisine:
Greek
Keyword:
Healthy Wrap Recipe
Servings:
4
Wraps
Calories:
184.1
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
The Dressing:
¼
cup
plain Greek nonfat yogurt
1
tablespoon
minced fresh dill
The wrap::
1
cup
chopped cooked chicken breast
½
cup
chopped cucumber
½
cup
chopped tomato
3
tablespoons
crumbled feta cheese
¾
ounces
quartered kalamata olives
1
tablespoon
balsamic vinegar
4
whole wheat tortillas
such as Smart & Delicious
4
romaine lettuce leaves
Instructions
The Dressing:
In a small bowl, stir together the yogurt and dill.
The Wrap:
In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.
Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.
Fold up the bottom section of the tortillas, then fold over the sides. Serve.
Notes
Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)
Nutrition
Serving:
1
Wrap
|
Calories:
184.1
kcal
|
Carbohydrates:
21.3
g
|
Protein:
21
g
|
Fat:
7.1
g
|
Saturated Fat:
1.4
g
|
Cholesterol:
34.1
mg
|
Sodium:
503.4
mg
|
Fiber:
12.6
g
|
Sugar:
2.8
g