Name: Greek Chicken Salad Wrap Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup plain Greek nonfat yogurt; 1 tablespoon minced fresh dill; 1 cup chopped cooked chicken breast; 1/2 cup chopped cucumber; 1/2 cup chopped tomato; 3 tablespoons crumbled feta cheese; 3/4 ounces quartered kalamata olives; 1 tablespoon balsamic vinegar; 4 whole wheat tortillas (such as Smart & Delicious); 4 romaine lettuce leaves

Whip up this tasty low-fat Greek Chicken Salad Wrap in less than 15 minutes. It's packed with vegetables and feta cheese for a satisfying lunch. 184 calories and 2 Weight Watchers Freestyle SP

If lunchtime is going to go well (and by well, I mean that it won't involve a bag of Doritos and a dill pickle), I need to have a plan. Typically that involves leftovers. This week I made a batch of Slow Cooker Vegetable Curry to reheat for easy lunches.

When there are no leftovers to turn to, I pull out some of my favorites from the "healthy lunch recipe" arsenal...Low-Fat Salmon Salad Sandwich with Capers or Low-Fat Chicken Salad with Curry & Apricots usually win out when I'm tired of turkey sandwiches with hummus.

Since I'm a sucker for Greek flavors - okay, for feta cheese and kalamata olives - it was time to come up with a quick Greek-inspired chicken salad wrap.

For wraps and burritos, we typically buy the large size low carb, high fiber whole wheat tortillas from La Tortilla Factory that we find at Costco (nope, this is not a sponsored message...we just love these tortillas!). Each tortilla only has 80 calories and 3 grams of fat, but also packs 12 grams of fiber and 8 grams of protein.

If making a healthy lunch is complicated, it's not going to happen. There are simply too many things on my to-do list to spend half an hour pulling together a meal in the middle of the day. So, I used meat from a rotisserie chicken and mixed up a two-ingredient yogurt sauce to combine with some veggies, olives and feta.

It beats Doritos and a pickle any day of the week!

Other healthy lunch recipes:

Low-Fat Salmon Salad Sandwich with Capers
Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing

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Greek Chicken Salad Wrap Recipe

Whip up this tasty low-fat Greek Chicken Salad Wrap in less than 15 minutes. It's packed with vegetables and feta cheese for a satisfying lunch. 184 calories and 2 Weight Watchers Freestyle SP

5 from 2 votes

Print Pin Rate

Course: Sandwich

Cuisine: Greek

Keyword: Healthy Wrap Recipe

Prep Time: 15

Total Time: 15

Servings: Wraps

Calories: 184.1kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Dressing:

¼ cup plain Greek nonfat yogurt
1 tablespoon minced fresh dill

The wrap::

1 cup chopped cooked chicken breast
½ cup chopped cucumber
½ cup chopped tomato
3 tablespoons crumbled feta cheese
¾ ounces quartered kalamata olives
1 tablespoon balsamic vinegar
4 whole wheat tortillas such as Smart & Delicious
4 romaine lettuce leaves

Instructions

The Dressing:

In a small bowl, stir together the yogurt and dill.

The Wrap:

In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.
Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.
Fold up the bottom section of the tortillas, then fold over the sides. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)

Nutrition

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Other healthy lunch recipes: