Mini Hummus Phyllo Cup Appetizers
These easy and delicious Hummus Phyllo Cups Appetizers are perfect for entertaining or healthy snacking. They can be made in a matter of minutes and will disappear from the appetizer table just as quickly!
Servings: 30 Phyllo Bites
Calories: 67.1kcal
Ingredients
- 30 mini fillo shells 2 boxes, defrosted (such as Athens brand)
- ¾ cup + 3 tablespoons hummus I use Sabra
- ½ cup diced English cucumber
- 1 roasted red pepper 2 halves, diced
- 1 ¼ ounces ¼ cup crumbled feta cheese
- 2 tablespoons minced flat-leaf parsley
Instructions
- Fill each mini fillo shell with 1 ½ teaspoon hummus.
- Divide the cucumber, roasted red pepper, feta cheese and parsley evenly between the fillo shells. Serve.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 2Phyllo Bites | Calories: 67.1kcal | Carbohydrates: 6.7g | Protein: 2.5g | Fat: 4.5g | Saturated Fat: 0.9g | Cholesterol: 2.1mg | Sodium: 102.1mg | Fiber: 0.7g | Sugar: 0.5g
