Quick Egg, Mushroom & Ham Cup
Weekday breakfasts just got a whole lot easier with these quick egg cups. Check out my version or the variation suggestions.
Servings: 2 Servings
Calories: 288kcal
Ingredients
- 4 eggs
- 4 tablespoons water
- ⅔ cup finely diced mushrooms
- 3 thin slices deli ham chopped (about 3 ounces)
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons grated Cheddar cheese
Instructions
- Spray 2 12-ounce microwave-safe coffee mugs with cooking spray.
- Crack 2 eggs into each mug, add 2 tablespoon water to each and whisk to combine.
- Stir in mushrooms, ham and pepper, dividing evenly between the 2 mugs.
- Place the mugs in the microwave and cook on HIGH for 60 seconds.
- Stir the mixture in each mug and cook microwave until egg is almost set, about 60 to 90 seconds.
- Sprinkle the cheese over top and serve.
Nutrition
Serving: 1Egg Cup | Calories: 288kcal | Carbohydrates: 6g | Protein: 24g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 362mg | Sodium: 685mg | Potassium: 471mg | Fiber: 2g | Sugar: 2g | Vitamin A: 560IU | Calcium: 111mg | Iron: 2.2mg
